Strength Class

Boxing With Zeph

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Zephaniah Terry

This class will help you gain proper muscle size, definition, and strength in order to sculpt your body to the exact way you want it to look and feel!

Boxing Room

Train like a pro with unlimited access to classes every month. Perfect for those who want to push their limits without commitment

 Unlimited Month to Month: "Champion's Circle"

Get the flexibility you need with up to 8 classes per month. Ideal for those who want to stay active but have varying schedules. 

Limited Month to Month: "Fighter's Flexibility"

Experience the rush of our training sessions over ten consecutive days. Great for visitors, frequent travelers, or those looking for a short-term fitness boost. 

10 Day Package: "Quick Knockout"

Commit to your fitness journey with three months of unlimited classes, designed to transform your body and mind like a professional boxer in training camp. This membership helps clients save the most money!

3 Month Unlimited: "Training Camp"

Dive into an intense week of unlimited training sessions, perfect for those who want an immersive experience without long-term commitments, and a flexible payment plan.

Weekly Unlimited Plan: "Weekly Warrior"

Try out our unique boxing-inspired workouts with just one class session—perfect for newcomers or occasional visitors.

 Drop-in Single Class: "One Round Wonder"

Exclusive pricing for students and professors looking to stay fit during their academic journey.

Student & Public Service Plan

Bring your family closer while getting fit together! Enjoy discounted rates tailored specifically for small families of 2 wanting quality time through exercise.

Here at Zeph’s Boxing we’re always family first!

 Small Family Plan: "Family Fights Fit Together"

This plan is for the clients who want the access to the workout plans, nutrition plans, bmi calculator, progression check in’s and virtual training!

App Only

This plan is for all of the current members and trainers at Finao. A great and affordable unlimited plan so you can add boxing to your already great work out regiment 

Current Finao Members and trainers 

This plan is for people who really want to try out boxing and add it to their workouts but can only come about once a week!