Boxing With Zeph

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Zephaniah Terry

Bring your family closer while getting fit together! Enjoy discounted rates tailored specifically for small families of 2 wanting quality time through exercise.

Here at Zeph’s Boxing we’re always family first!

Small Family Plan: "Family Fights Fit Together"

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monthly

$190

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