Boxing With Zeph

Hey, I am getting in shape by working out with Boxing With Zeph. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Zephaniah Terry

Commit to your fitness journey with three months of unlimited classes, designed to transform your body and mind like a professional boxer in training camp. This membership helps clients save the most money!

3 Month Unlimited: "Training Camp"

How it works

Plan Selected

12 weekly

$300

Enter Email to Continue

Continue