Boxing With Zeph

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Zephaniah Terry

Experience the rush of our training sessions over ten consecutive days. Great for visitors, frequent travelers, or those looking for a short-term fitness boost. 

10 Day Package: "Quick Knockout"

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