Boxing With Zeph

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Zephaniah Terry

Train like a pro with unlimited access to classes every month and also get 2 one on one private sessions a month! Perfect for those who want to push their limits without commitment 

Unlimited Month to Month: "Champion's Circle"

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